London, London
Saturday, 29 March 2014
Saturday, 29 March 2014 16:00 - 20:00 (GMT)

The London Aquatics Centre
Queen Elizabeth Olympic Park
E20 2ZQ
United Kingdom

Map and Directions

Out To Swim is hosting the fifth edition of GLLAM on Saturday the 29th March 2014 at the London Aquatics Centre. 

Individual and relay races are available including the new Squadron Relay Cup event.  Participants may enter up to 5 individual events and two relays. 

When entering races please note that you may only enter 5 events.  Entering more events will result in your entry being invalid. 

For relay entry please email  Out To Swim club members will be contacted via the club for relay entry.

To indicate entry please enter you recent PB time next to the chosen event in the format MM:SS.XX

Session 1 Warm up 4pm


1. 200m Freestyle

2. 25m Breast

3. 50m Breast

4. 25m Back

5. 100m IM

6. 200m Freestyle Relay

Session 2 no warm up.  Estimated start time 6pm

7. 100m Freestyle

8. 25m Fly

9. 50m Back

10. 50m Fly

11. 25m Freestyle

12. 50m Freestyle

13. 200m IM Relay

14. 10 x 50m Squadron

25m events are for novice swimmers only.  Novice swimmers are defined by Out To swim as those swimmers currently taking part in the Duckling lessons program or who have recently moved to the development lane.  There will be time penalties for these events and those swimmers who compete at faster times than these will not be eligible for awards.


1 PROMOTER:  The promoter is Alex Davis on behalf of Out to Swim SC.

2 WHO CAN ENTER?  This meet is open to all OTS members and those swimmers who are members of an invited club.  All clubs must be organisations affiliated to FINA.  British swimmers must be registered as competitors with their governing body for the club they wish to represent.  All non British swimmers confirm by submitting their entry that they are a member of a FINA affiliated organization, and must bring their proof of affiliation with them to the event.   ASA registered Masters should check their registration status at  

A competitor may only compete for one club in the competition and must be a registered member of that club on the closing date for the individual entries.  

3 EVENTS AND SEEDING:  In the mixed individual events men and women will swim together in the same heats.  Events will be seeded in order of entry time, irrespective of age, from slowest to fastest.  The fastest heat in each event will be spearheaded.  Where an entry time is not submitted swimmers will be seeded in the slowest heats.  Swimmers may compete only once in each relay team event. 

4 ENTRY RULES: When entering races please note that you may only enter 5 events.  Entering more events will result in your entry being invalid. 

5 AGE GROUPS:  The Senior age group is for those aged from 18 to 24 years, and Masters are from 25 years old in 5 year age bands.  Relays: we will run only one age category – total age 120+.  Senior age group swimmers cannot swim up into 120+ relays.  If there is sufficient interest in a senior age group rely event then OTS will consider organising a 80+ relay competition.  Ages for Masters are as at 31st December 2014 for individual and team events.  Seniors must be 18 years of age or older on the date of the competition. 

6 RESULTS:  Results will be decided on heat times, there will be no finals.

7 AWARDS:  Prizes will be awarded to individuals placed 1st, 2nd, & 3rd in each age group.  OTS will not be awarding medals at this competition for individual events, but will award alternative prizes.

8 ENTRIES:  Entries will be on-line only via the link given. Entries will be confirmed by Entry Lists posted on the Out To Swim website  Any communication arising from an entry will normally be by email only, but a contact telephone number should also be given in case it is necessary to discuss an entry. 

9 ENTRY FEES AND PAYMENT:  A fee of £25 is payable to cover up to five individual entries. Early registration of £20 is available for the first 50 people to register.  Entry fees will not be refunded for withdrawals after the closing dates. All payments will be collected on-line via a credit or debit card. 

10 CLOSING DATE FOR INDIVIDUAL ENTRIES:  Entries close on midnight Sunday 16th March 2014 or sooner if sessions are fully subscribed. 

11 CLOSING DATE FOR RELAY ENTRIES:  Relay entries are free to Out To Swim members and £5 per relay to other clubs.  To enter a relay, please email for instructions.  Relay entries will close on midnight Sunday 23rd March 2014 or sooner if sessions are fully subscribed.  

12 LIMIT OF LIABILITY:  In the event of the meet being cancelled for whatever reason event entry fees will be refunded.  The promoter accepts no responsibility for any consequential costs. 

13 HEALTH: Swimmers are responsible for ensuring that they are in good health and able to confidently swim the distances entered.  Pool depth will be over 2m throughout the pool and all swimmers must be deep water confident.

14 DISPUTES: the Promoter shall decide any matters not provided for in these conditions.

15 CHANGES TO TERMS AND CONDITIONS Out To Swim reserve the right to alter competition terms and conditions.  All changes will be communicated to all participants already registered and a refund offered if the change if required.


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