ISD Sportverein e.V. 2017-18 Swimming Lessons

Duesseldorf, NR
ISD Sportverein e.V. 2017-18 Swimming Lessons

ISD Sportverein e.V.
Niederrheinstrasse 336
Duesseldorf
NR
40489
Germany

Map and Directions


Swimming lessons will be confirmed by the Sports Director or Administrative Assistant.  Returning ISD swimmers have a guaranteed space in the lessons if they register on time.  Any new ISD swimmers will be allotted spaces based on a lottery after the open registration period at the beginning of the school year.  After September, any new ISD swimmers will be placed on a waiting list.

Swimmers who have not paid the fees by October 1, 2017 will forfeit their spot and will be replaced by the next on the waiting list.

For payment by bank transfer / überweisung, disregard the credit card fee.

Bank Details:

ISD Sportverein e.V.
▲  Account 4312120  
▲  BLZ 30040000    
▲  Commerzbank
▲  Remarks:   Participant's name(s), Sport, team or swim level

OR
▲  IBAN: DE15 3004 0000 0431 2120 00
▲  BIC: COBADEFFXXX (Swift Code)
▲  Remarks:   Participant's name(s), Sport, team or swim level

ISD Sportverein e.V.
Niederrheinstr. 336
40489 Düsseldorf
Germany


NEW SWIMMING REQUIREMENTS
AND GROUP DESCRIPTIONS
2017-18

NOTE: Please be aware that your swimmer may be moved from the registered level and time at the instructor's discretion 

to a more appropriate level, if the selected group is either too easy or too difficult.


Level A
(max. 10 participants): getting used to water, cope with water

Entry-Requirements: None, standing secure in 90cm deep water.

 Development goals:

- Reducing fear: submerging face under water, open eyes under water.

- Building confidence: jumping, diving and gliding with and without assistance

- Measures of self-rescue: Being able to move back to the pool-edge from 1-2m distance.

 Level A Key skill: Learning to utilize the concept of buoyancy.

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Level B (max. 10 participants): Learning first swimming technique/ Learn to swim

Entry-Requirements: Level A certificate/ Level A key skill

Development goals:

- Learning breaststroke swimming style (First with, later without floatation devices)

- Diving skills: Basic distance diving (up to 3m) and deep diving (up to 1.2m)

- Building confidence: Jump into up to 2m deep water, learning different jumps and their use („pin “, „cannon ball “)

Level B Key skill: Being able to swim 25m without floatation devices or assistance.

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Level C (max. 10 participants): Building up stamina, introduction into backstroke

Entry-Requirements: Level B certificate/ Level A+B key skills

 Development goals:

- Learning to swim backstroke swimming style (with breaststroke legs, kicking legs, with and without arm movement)

- Learning to swim longer distances.

- Improving on general skills: jump from 1m diving board, up to 2m deep diving, up to 5m distance diving

 Level C Key skill: All-round swimming capabilities. Participants should be „swim safe” now.

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Level D (max. 12 participants): Building up stamina, introduction into freestyle

Entry-Requirements: Level C certificate/ Level C key skill + coach’s recommendation 

Development goals:

- Learning to swim freestyle, learning butterfly kicking legs

- Technical training in all previous learned strokes (Breaststroke, Backstroke)

- Head first entry from pool edge, jump from 3m diving board.

- General stamina improvements.

Level D Key skill: Understanding and ability to swim 3 different strokes, at least 2 untiring.

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Level E (max. 12 participants): Ability to swim long distances, introduction into butterfly

Entry-Requirements: Level D certificate/ Level D key skill

Development goals:

- Learning to swim butterfly, learning sculling technique.

- Technical training in all previously learned strokes. (Breaststroke, Backstroke, Freestyle)

- Head first entry from starting block and 1m diving board.

- Building up stamina to swim up to 800m.

- Introduction into races and relays.

Level E Key skill: Understanding and ability to swim all 4 swimming strokes, at least 3 untiring.

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Level F (max. 12 participants): Introduction into competitive swimming

Entry-Requirements: Level E certificate/ Level E key skill

Development goals:

- Build up strength and stamina on a semi-competitive level

- Technical training in all previously learned strokes (Breaststroke, Backstroke, Freestyle, Butterfly)

- Introduction into flip turns and other turn-techniques

Level F Key skill: Swimmers should be prepared to swim recreationally or at a competitive level

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MASTERS (max. 15 participants)

Entry-Requirements: Level F certificate/ Level E+F key skill

Development goals:

- Recreational swim training for everyone who mastered Level F and NECIS members. Increased water times during NECIS season. NECIS participation is not mandatory.

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LIFESAVER (max. 12 participants)

Entry-Requirements: Level D certificate/ Level C+D key skills

Development goals:

- Learning to swim in clothes.

- Learning different lifesaving techniques (transportation, drag victim out of the pool, rescue equipment)

- Measures of self-rescue: How to avoid and to release chokeholds in water

- General behaviour/ how to help without becoming a victim by yourself.

 
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